Benefits Of Coconut Water

An information overload on coconut water, our best anytime motivating drink which is all too good every time you take a sip.

Coconut water in recent times has become a very popular, healthy, light and trendy beverage. It’s tasty and refreshing and has many science-based benefits for human beings. Coconuts grow on large palm trees known scientifically as Cocos Nucifera. Coconut is botanically considered a fruit rather than a nut. Coconut water is the juice found in the center of a young, green coconut. As the coconut matures some of the juice remains in liquid form and the rest ripens into the solid white flesh called coconut meat. Coconut water forms naturally in the fruit and has 94% water and very little fat. It should not be confused with coconut milk which is made by adding water to grated coconut meat. Coconuts take 10-12 months to mature. Coconut water comes typically from young coconuts about 6-7 months old, though it is also found in mature fruit. An average green coconut provides about 0.5-1 cup of coconut water. One cup(240 ml) contains 46 calories as well as,Carbs-9 gms,fibre-3 gms,protein-2 gms, vit c-10%,magnesium-15%,manganese-17%,potassium-17%,sodium-11%,Calcium-6%.Coconut water is known for its concentration of electrolytes, vitamins, and minerals and today it has swept the nation at large be it a park, beachside, a workplace teeming with people and ideas or a vending machine. This tropical drink has become the next best alternative to the elixir of life. Despite its recent popularity coconut water has been consumed for centuries in tropical regions all over the world. In traditional ayurvedic medicine, coconut water is believed to help digestion, urination and semen production. It has also been used to treat dehydration and is not less than a miraculous cure for many ailments.

NATURAL SUBSTITUTE FOR DRINKS-–Coconut water has natural electrolytes which make it a solid match for traditional sports drinks like Gatorade. It’s naturally available without added sugar, food coloring or artificial sweeteners and many people prefer this drink as a natural and healthier option for getting a feel-good vibe all day long. Studies prove that coconut water can substitute a traditional sports drink to help us keep hydrated and help replenish the loss of fluids after a run or heavy exercise. It has less sodium, the main electrolyte we lose with sweat than many drinks meant for endurance performance.
HAS ANTIOXIDANT PROPERTIES–-Free radicals are unstable molecules produced in our cells during the process of metabolism. Their production increases under conditions of stress or injury. If there are too many free radicals, our body enters a state of oxidative stress which can damage your cells and increases the risk of disease. Coconut water contains antioxidants which modify free radicals so that they become harmless. In a study, rats on a high-fructose diet were treated with coconut water and here free radical activity decreased as did blood pressure, triglycerides and insulin levels.
HAS BENEFITS AGAINST DIABETES-–Research has shown that coconut water can lower blood sugar levels and improve animals with diabetes. Diabetic rats treated with coconut water maintained better blood sugar levels than their counterparts. Rats were given coconut water had lower levels of hemoglobin A1C indicating good long term blood sugar control. Coconut water is good for people with diabetes with its 3 grams of fiber,6 grams of digestible carb content per cup(240 ml). It’s also a good source of magnesium, which may increase insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes.
HELPS IN PREVENTING KIDNEY STONES–-Drinking a lot of fluids is important for kidney stone prevention. Plain water is good but coconut water can be even better. Kidney stones form when calcium oxalate and other compounds combine to form crystals in our urine. These then form stones. In a study conducted on rats with kidney stones, coconut water prevented crystals from sticking to kidneys and other parts of the urinary tract. It also reduced the number of crystals formed in the urine.
HELPS SUPPORT HEART HEALTH—Drinking coconut water may help reduce heart disease risk. It was seen that rats that consumed coconut water had reductions in blood cholesterol and triglycerides. They also experienced a decrease in liver fat.
HELPS REDUCE BLOOD PRESSURE—It was found that coconut water improved systolic blood pressure (the higher number of blood pressure reading in 71% of participants. In addition to that, coconut water contains 600 mg of potassium in 8 ounces (240 ml). Potassium lowers blood pressure in people with high or normal blood pressure. One animal study found that coconut water has an anti-thrombotic activity which means it may prevent the formation of blood clots.
BENEFICIAL AFTER PROLONGED EXERCISE-–Coconut water is the perfect beverage for restoring hydration and replenishing electrolytes lost during a workout. Electrolytes are minerals that play many important roles in our body including maintaining proper fluid balance. They include potassium, magnesium, sodium, and calcium. Coconut water restores hydration after exercise better than water and equals high-electrolyte sports beverages. It also causes less nausea and stomach discomfort.
DELICIOUS SOURCE OF HYDRATION—Coconut water is slightly sweet with a good flavor. It’s low in calories and carbs. The water is best when it comes directly from the coconut. This tropical liquid can be used in smoothies, chia seed pudding, vinaigrette dressing or substituted for plain water whenever you need some natural sweetness. Coconut water has only 45 calories in a cup. And is a great substitute for higher calorie drinks like sodas or juice because it has more minerals and electrolytes like sodium and potassium. It has more than ten times the amount of potassium present in sports drinks. An 8-ounce glass of coconut water is packed with as much potassium as a banana. Coconut water helps to ward off cramps. Potassium helps keep fluid and electrolyte balance in the body especially during exercise. Calcium is vital for more than just strong bones and teeth. It helps in proper contraction and relaxation of muscles so that they work properly. Magnesium helps to move calcium and potassium into muscles to aid in contraction and relaxation. It also helps with energy production and supports organ function. A hard workout can leave you devoid of magnesium and prone to cramps, restless muscles, and spasms.
AMINO ACIDS—Amino acids are essential for repairing tissues and are the building blocks of protein. Coconut water contains more alanine, cysteine, serine than cow’s milk. It’s a major source of arginine, an amino acid that helps your body respond to stress caused by, for example, a difficult workout. Arginine also keeps the heart-healthy.
CYTOKININS—These are hormones that help plants grow and are found in coconut water. These compounds have anti-aging and cancer-fighting properties.

Bottom line—-Coconut water is the best way to rehydrate after a hard, sweaty workout. One can willingly swap this drink for a traditional sports drink and skip the added sugars, dyes and other synthetic ingredients. One should lookout for fresh, unprocessed coconut water to get all the above mentioned health benefits and more and the true flavors of tropics and a great gift to humankind from nature.

Published by ambikajha

I am Ambika Jha.I like to write on different topics.I feel life is too short for anything.So let us work our best in the given time and let life's music be in rhythm and rhyme.So be your best and never stop to learn and write.

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